Hello, I'm Katie Hale, a Doctor of Physical Therapy and women's health specialist and advocate. I'm excited to join FemBridge in our mission to bridge the gaps in healthcare services for women across all stages of life. Today, I want to share with you the transformative power of pelvic floor coaching and what you can expect when you work with me.
What is Pelvic Floor Coaching?
Pelvic floor coaching is a personalized approach to improving your pelvic health through tailored exercises, education, and support. It addresses various concerns, from pain and discomfort to preparing for childbirth and recovering postpartum, as well as navigating perimenopause and beyond. With my expertise as a licensed Doctor of Physical Therapy certified in pelvic floor work, I create a safe and empowering space for women to focus on their health and well-being.
As a movement specialist, I’ve earned certifications in Pilates and Dynamic Neuromuscular Stabilization. It has been my honor to guide women as a health coach focusing on integrative nutrition throughout their lifespan, witnessing the phenomenal resiliency of the female body and spirit. My background and experiences in the healthcare field have equipped me to create these comprehensive programs that incorporates movement, safe exercise, and general health management tailored to your needs.
Your Personalized Program
When you become a pelvic floor coaching client, we'll embark on a journey together. Our process begins with an initial meeting where we discuss your unique needs and goals. From there, I will develop a personalized program that includes:
Initial Assessment: Understanding your specific challenges and health history.
Check-In Visits: Regular follow-ups to progress your exercises, celebrate milestones, and address any ongoing concerns.
Educational Resources: Access to handouts, videos, and photos that enhance your understanding and practice.
Direct Communication: In-person video calls and messaging to ensure you feel supported throughout your journey.
Trusted Tools: Access to high-quality products from brands like PeriFit and Intimate Rose to further aid your healing.
Specialized Programs
I’ve developed three unique programs within FemBridge to cater to various stages of womanhood:
Prenatal Prep Program: This program is designed for expectant mothers to help manage discomfort, enhance well-being, and prepare for labor and birth. Whether you’re planning for a vaginal birth or a cesarean section, this program offers essential support throughout your pregnancy.
Postpartum Recovery Program: Recovery doesn't stop immediately after birth. This program is available to anyone in their postpartum stage, whether it’s days, months, or even years after giving birth. It provides valuable tools and guidance to help you heal and regain your strength.
Menopause Support Program: Transitioning through perimenopause and menopause can be challenging. This supportive space offers education and movement guidance, helping women navigate this transformative period with confidence and ease.
Join Me on This Journey
At FemBridge, we are dedicated to improving women's healthcare access, and I am honored to be part of this mission. If you’re ready to take control of your health and embark on a journey of healing and empowerment, I invite you to connect with me. Together, we will work towards your health goals, ensuring that you feel supported every step of the way.
Let’s bridge the gap in women’s healthcare together! Reach out today to learn more about pelvic floor coaching and how it can transform your life.
Prenatal Prep Program
Postpartum Recovery Program
Pregnancy Through Postpartum Program
Menopause Support Program
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